a sophrology session to prevent burnout

Some consider it the new evil of the century: the burnout or burnout syndrome spares no category of workers. Whether they are nurses, gendarmes or farmers, a total of more than 3 million working people are said to be threatened by this scourge. So, how to prevent burnout? This is what offers Alain Lancelot, sophrologist and coach, in this video sophrology session.

On the program: two sophrology exercises to fight against burnout. The first aims to eliminate the tensions accumulated when the working days are too intense or anxiety-provoking, the second helps to rediscover the notion of pleasure, a sensation which tends to disappear in the exhaustion phase.

Discover below the sophrology session carried out for Elle magazine: