The purpose of walks sophrological is to combine the sophrology and the nature in order to have a different approach to this discipline. This thus allows to ” live the moment here1 and promote your welfare becoming fully aware of the elements”. The goal is to cut yourself off from all the hustle and bustle stress present on a daily basis to be more attentive to one’s own body. The sophro-rideas well as exercises of sophrologythen allow let go socket and learn to calm his anxieties Daily. Indeed, it often happens that a person accumulates a lot of stress over the course of a day and this stroll sophrological allows you to be accompanied in this let go socket and this return to calm.
The walkingcombined with sophrologywill allow you to disconnect from stress and make the thoughts negative present in the mind by releasing the tensions present in the body. By focusing on the nature and the sensations felt by the body, the mind calms down and find a certain welfare. This sophro-ride will then allow « refuel energy and vitality”2.
As explained Florence Pécrials3, sophrologist organizing sophro-rando near the Côte d’Opale, the sophro-ride it is “both the benefits of nature and the benefits of sophrology, everything comes together ».
Several sophrologists also offer walks sophrological for this end of summer. Whether in the Landes4 (at Vieux-Boucau-les-Bains, New Aquitaine) or at Montbeliard5 (Bourgogne-Franche-Comté), walks of around 2 hours are organized during the month of September. So why not take the opportunity to replenish your energy?