Anti-tinnitus sophrology exercises

Tinnitus almost drove me crazy “, Testified Gilles on The tinnitus blog. Sophrology is an effective way to reduce the effects of these hearing disorders which can become unbearable.

The sophrologist Delphine Bourdet, author ofA Zen pregnancy with sophrology, presents (with the help of Doctissimo) some sophrology exercises intended to modify intensity and painful perception of these unwanted noises.

These movements, like the fan, allow in particular to release the tensions and stress which intensify the presence of these tinnitus.

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