Better living your menopause with sophrology
The magazine Top Health this month highlights sophrology to better support the effects of menopause.
Whether it’s hot flashes, bouts of sadness, anxiety or stress, sophrology would be an effective aid.
The effect is certainly not magic, but regular practice would allow you to regain positive contact with your own body and establish a beneficial link between body and mind.
Catherine Aliotta, sophrologist, responds in more detail to Top Santé magazine, see the article here.