Books

The Sophrology Kit is a book accompanied by an audio CD by Jean-Yves Pecollo and Danièle Gouyon. Presentation of the editorSophrology is the most effective method of relaxation and personal [...]

The Sophrology Kit is a book accompanied by an audio CD by Jean-Yves Pecollo and Danièle Gouyon. Presentation of the editorSophrology is the most effective method of relaxation and personal [...]

Presentation of the editorSophrology is both the study of consciousness in harmony and a set of techniques aimed at the development and well-being of the individual. The first part of [...]

Presentation of the editorSophrology is both the study of consciousness in harmony and a set of techniques aimed at the development and well-being of the individual. The first part of [...]

Presentation of the editor Through simple exercises, accessible to everyone, you will gradually learn to relax, to channel your positive thoughts, to master your negative thoughts and finally, to discover [...]

Presentation of the editor Through simple exercises, accessible to everyone, you will gradually learn to relax, to channel your positive thoughts, to master your negative thoughts and finally, to discover [...]

Sophrology through Luc Audouin Presentation of the editorRelaxation therapy, a known word, but an ignored reality. More than a relaxation method, it is a way of knowing yourself and changing. [...]

Easy sophrology is a book by Yves Davrou offering 30 sophrology exercises. Presentation of the editorTense neck, tight jaws, sore back? Our body is trapped by our feelings, our emotions, [...]

To help toddlers understand sophrology, this illustrator, who has become a sophrologist, has developed a little character named Gaston, whom she stages in her children's books. Gaston is a little [...]

A good sunbath (to be consumed with adequate sun protection) cannot be practiced without a good book. Why not have in your beach bag, between a thrilling novel and the [...]