breathing used in sophrology reduces stress

To manage stress, sophrology has always used controlled and deep breathing. Recent research has just raised the neurological explanation that demonstrates its effectiveness.

If sophrology has been so successful for several years, it is that it allows you to easily regain your calm when faced with stressful situations. It is for many a natural alternative to taking drugs to combat anxiety. And the interest of his method has just been confirmed by a recent study conducted at Stanford University.

The effect of breathing on the brain

Researchers have indeed highlighted the link between breathing and the feeling of calm it provides. They have shown that long breaths and exhalations have a direct effect on the brain. By being stimulated, certain neurons would inhibit the activity of a region responsible for stress and anxiety. This would naturally cause a feeling of calm and well-being.

Their works thus demonstrate the value of practicing deep, controlled breathing regularly, especially when you are under stress.

Sophrology to work your breathing

Sophrology sessions are a good way to learn techniques to effectively soothe yourself. Whether in groups or individually, the sophrologist invites participants to become aware of the rhythm of their natural breathing. If the goal of the session is to eliminate stress, the job will include lengthening your breathing.

Hear the explanations of the sophrologist Catherine Aliotta invited on the set of The Daily France 5 :