Sophrology and jet lag – Sophrologie-actualite.fr, all the latest sophrology news

We often mention the contribution of sophrology in the management of fears related to air travel. We don't talk about its positive effects on the imbalances caused by jet lag. The Hufington Post just published an article by Catherine Aliotta, sophrologist and president of the Syndical Chamber of Sophrology on this subject : " Jetlag: [...]

2020-01-15T11:53:29+01:00Sleep|

Sophrology and jet lag – Sophrologie-actualite.fr, all the latest sophrology news

We often mention the contribution of sophrology in the management of fears related to air travel. We do not talk about its positive effects on the disturbances caused by jet lag. The Hufington Post just published an article by Catherine Aliotta, sophrologist and president of the Syndical Chamber of Sophrology on this subject : " [...]

2020-01-15T11:53:28+01:00Sleep|

Time change, sleep and sophrology

Even if the changeover to winter time made it possible to sleep one more hour during the night of the change, this modification could nevertheless be a source of additional stress for people with difficult sleep. This is the case of the young woman whom BFMTV followed in a report in the sophrologist's office Catherine [...]

2020-01-15T11:53:59+01:00Sleep|

Work, stress and poor sleep

This summer, the company.lexpress.fr site focused on work-related stress and anxiety and their consequences on sleep. The article produced highlights 5 professional situations generating these disorders and the advice of the sophrologist Nathalie Bergeron Duval to deal with it. If you have had an altercation with a colleague, if you have to conduct a commercial [...]

2020-01-15T11:54:00+01:00Sleep|

Work, stress and poor sleep

This summer, the company.lexpress.fr site focused on work-related stress and anxiety and their consequences on sleep. The article produced highlights 5 professional situations generating these disorders and the advice of the sophrologist Nathalie Bergeron Duval to deal with it. If you have had an altercation with a colleague, if you have to conduct a commercial [...]

2020-01-15T14:07:54+01:00Sleep|

Sleeping pills, sleep and sophrology – Sophrologie-actualite.fr, all the latest sophrology news

Hello Doctors devoted his March 15 broadcast to sleeping pills. The program led by Marina Carrère d'Encausse and Michel Cymes took stock of the consequences of repeated or excessive use of these drugs and also presented an alternative solution to deal with sleep disorders: sophrology. The teams of the show went to film a session [...]

2020-01-16T03:56:25+01:00Sleep|
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