The period of containment that we are going through brings its share of difficulties for everyone. Psychological for some, physical for others. And yes, it is difficult staying at home to say no to this package of cakes that makes us look and to be forced to limit our outings (sports, among others). The sophrology [...]
Is sophrology the ally of your thinness? In any case, this is what Catherine Aliotta offers in one of her last videos. The sophrologist offers a whole session to learn how to manage her food compulsions. The food compulsions can turn into a daily ordeal. In addition to training weight gain, these can impact the [...]
Not always easyeliminate excess pounds after baby arrives! To help moms get back in shape, Doctissimo launched "6 months to lose weight after baby", a video program that combines sports coaching, nutrition and sophrology sessions. Internet users will be able to follow the evolution of Christelle, a young mother, who accepted this challenge for lose [...]
Nowadays, the body gives a relatively important place to the body and so much the better, since the rupture between the body and the psyche was a reality for a good part of Western history. Sometimes religion, sometimes disciplines like psychoanalysis, sometimes education itself, considered the body as a simple envelope, sometimes going so far [...]
Sitting at the table in a relaxed and zen way means you don't eat more than you should. This is what Santé Magazine and sophrologist Catherine Aliotta recommend in an article devoted to chrononutrition, a diet built on people's biological clock. Two sophrology exercises to calm down and calm your heart rate. The first is [...]
Sitting at the table in a relaxed and zen way means you don't eat more than you should. This is what Santé Magazine and sophrologist Catherine Aliotta recommend in an article devoted to chrononutrition, a diet built on people's biological clock. Two sophrology exercises to calm down and calm your heart rate. The first is [...]
Readers living in Tournai may be interested to know that a sophrologist is part of the interdisciplinary team at the orthonutrition center. Pierre Lecocq explains to lavenir.net the contribution of sophrology in the management of eating disorders and overweight Read the article.
Readers living in Tournai may be interested to know that a sophrologist is part of the interdisciplinary team at the orthonutrition center. Pierre Lecocq explains to lavenir.net the contribution of sophrology in the management of eating disorders and overweight Read the article.
In its edition of October 2012 Health Magazine is interested in the salty and sweet impulses of our contemporaries. According to the monthly 7 out of 10 women can no longer recognize their feeling of hunger and satiety. Stress is the primary source of snacking. And it's often sugar that benefits from these compulsive moments. [...]
In its edition of October 2012 Health Magazine is interested in the salty and sweet impulses of our contemporaries. According to the monthly 7 out of 10 women can no longer recognize their feeling of hunger and satiety. Stress is the primary source of snacking. And it's often sugar that benefits from these compulsive moments. [...]
