How to stay slim during confinement?

The period of containment that we are going through brings its share of difficulties for everyone. Psychological for some, physical for others. And yes, it is difficult staying at home to say no to this package of cakes that makes us look and to be forced to limit our outings (sports, among others). The sophrology [...]

sophrology to manage your food compulsions

Is sophrology the ally of your thinness? In any case, this is what Catherine Aliotta offers in one of her last videos. The sophrologist offers a whole session to learn how to manage her food compulsions. The food compulsions can turn into a daily ordeal. In addition to training weight gain, these can impact the [...]

Sophrology to lose weight after childbirth

Not always easyeliminate excess pounds after baby arrives! To help moms get back in shape, Doctissimo launched "6 months to lose weight after baby", a video program that combines sports coaching, nutrition and sophrology sessions. Internet users will be able to follow the evolution of Christelle, a young mother, who accepted this challenge for lose [...]

Reconciling with your body thanks to sophrology

Nowadays, the body gives a relatively important place to the body and so much the better, since the rupture between the body and the psyche was a reality for a good part of Western history. Sometimes religion, sometimes disciplines like psychoanalysis, sometimes education itself, considered the body as a simple envelope, sometimes going so far [...]

Sophrology and orthonutrition – Sophrology News

Readers living in Tournai may be interested to know that a sophrologist is part of the interdisciplinary team at the orthonutrition center. Pierre Lecocq explains to lavenir.net the contribution of sophrology in the management of eating disorders and overweight Read the article.

Sophrology and orthonutrition – Sophrology News

Readers living in Tournai may be interested to know that a sophrologist is part of the interdisciplinary team at the orthonutrition center. Pierre Lecocq explains to lavenir.net the contribution of sophrology in the management of eating disorders and overweight Read the article.

Slimming with sophrology – Sophrologie Actualités

In its edition of October 2012 Health Magazine is interested in the salty and sweet impulses of our contemporaries. According to the monthly 7 out of 10 women can no longer recognize their feeling of hunger and satiety. Stress is the primary source of snacking. And it's often sugar that benefits from these compulsive moments. [...]

Slimming with sophrology – Sophrologie Actualités

In its edition of October 2012 Health Magazine is interested in the salty and sweet impulses of our contemporaries. According to the monthly 7 out of 10 women can no longer recognize their feeling of hunger and satiety. Stress is the primary source of snacking. And it's often sugar that benefits from these compulsive moments. [...]

Go to Top