When we think of relaxation, we mostly think of something passive, not moving. However, half of a sophrology session is devoted to exercises that allow you to relax while on the move! How does it work? Relax! You probably have already heard it! But when we are stressed, how do we do it? It's simple [...]
Want to be Zen and positive? Sophrology is for you! Inspired by yoga, it helps you transform your dark thoughts into positive thoughts! Here are two exercises to practice at any time every day! Breathing to focus Let's start with a simple exercise, easy to do again and that helps with concentration. This exercise can [...]
In this context of the coronavirus epidemic, many of you are teleworking. Let’s dig into its positive sides and see some sophro tips to easily go through this period. It's good for health ! Based on a US scientific research, telecommuting is now proved to be healthier. Not only viruses can be caught at the [...]
What is sophrology? Sophro News answers you! Find out why "sophro" is made for you and why you could become addicted! The word surprises you when you first hear it: "Sophro what?" In reality it is simple: sophrology is a method that creates harmony between body and mind. Essentially, it is a therapeutic technique which [...]
It is by combining several techniques and being inspired by several psychological and therapeutic currents that sophrology was developed more than 50 years ago. Nowadays, things continue to evolve and sophrology merges with other techniques, notably artistic ones, to strengthen access to oneself and one's senses. This is what sophro-danse brings, a new technique created [...]
Defining sophrology is sometimes difficult. Images often have the power to be more illuminating than words. The short video shot by the sophrologist Farah Bensaid, thus takes a new course to highlight the benefits of sophrology. Following the journey of a young man in the metro, we gradually follow his transformations as he travels. We [...]
The practice of sophrology has beneficial effects on your well-being. Maybe you want to share your experience with other people. You can testify in Sophrologie-News or share a drink over your way to happiness. This second option is the one that feeds the concept deployed by the Happylab association including the sophrologist Chantal Formaggio has [...]
New sophrological panorama in which we will talk about sophrology at the hospital, well-being through the screens of our smartphones and a new medium for exchanges to learn all about the method and profession of sophrologist. Well-being and new technologies We had relayed a few months ago information concerning a mobile application put into service [...]
New sophrological panorama in which we will talk about sophrology at the hospital, well-being through the screens of our smartphones and a new medium for exchanges to learn all about the method and profession of sophrologist. Well-being and new technologies We had relayed a few months ago information concerning a mobile application put into service [...]
The association Lattitude based in Givry (somewhere in Burgundy) will organize its gala this Friday. This structure promotes two activities: sophrology and modern’s jazz. It is not the first time that sophrology has been associated with dance. A psycho-bodily technique, the method allows you to better understand your body, an excellent way to improve artistic [...]
