Helping others: a great source of joy for humans!

“Rivers don't drink their own waters. Trees don't eat their own fruit. The sun does not shine for itself. And the flowers do not exhale their fragrances for themselves. Living for others is a rule of nature. Life is good when you are happy, but life is much better when others are happy because of [...]

Solid outbursts of solidarity in the midst of the coronavirus crisis

The crisis caused by the coronavirus pandemic and the obligation of containment that goes with it, are an opportunity for many people to show what is best in humans. A wave of solidarity and support is spreading all over the planet. Social networks are an important aid in spreading these good initiatives everywhere. Here are [...]

Do you know the superpowers of your brain?

Did you know that your brain does not tell the difference between something you are really experiencing and an imagined situation? And yes, this has already been scientifically proven: the same areas of your brain are activated when you imagine, for example, eating a lemon and when you actually do it. Go ahead, try it! [...]

Can anyone do sophrology sessions?

Sophrology is a very simple technique and one of its founding principles is adaptability. Concretely, this means that the sophrologist must adapt his session to his client and not expect his client to adapt to the sophrology. Children : from 4, 5 years. The sophrology session will not be the same as for an adult. [...]

Are you breathing badly? Stress is probably the big culprit

Do you feel like breathing badly? Know that stress is probably the culprit. Why can breathing, so natural, sometimes become a problem? If you don't have a respiratory condition, don't smoke and still feel like breathing badly, stress is surely the culprit. It directly affects your breathing, and the situation can quickly worsen in the [...]

What do we do during a sophrology session? What type of exercises?

Did you know that you can practice sophrology elsewhere than in an office? Or that you can practice with a friend? Sophro News reveals everything about the session! Indeed, in France, a country where sophrology's been a renowned technique for several years, it is increasingly common to see sophrologists intervening in various structures. You can [...]

sophrology for good mental health?

In addition to its many anti-stress properties, controlled breathing used in sophrology would have a positive impact on the brain, according to a recent study. Researchers at NorthShore University Hospital on Long Island looked into benefits of breathing deep on the brain. To carry out their study, they used a relatively little known method which [...]

Why does the sun put us in a good mood?

Have you ever noticed that your mood changes with the weather? With the arrival of good weather, you may even have noticed a better mood than usual, and this is normal. All studies converge in this direction: sunlight has a positive effect on well-being. Why and especially how to take advantage of the summer period [...]

breathing used in sophrology reduces stress

To manage stress, sophrology has always used controlled and deep breathing. Recent research has just raised the neurological explanation that demonstrates its effectiveness. If sophrology has been so successful for several years, it is that it allows you to easily regain your calm when faced with stressful situations. It is for many a natural alternative [...]

Go to Top