Reassuring and soothing, the comfort zone is a real cocoon for many people and is not easy to expand. However, going beyond this comfort zone can be very rewarding in terms of personal development. So, to help you surpass yourself, sophrology has all the tools!
Psoriasis is a physical and mental illness, it is also a chronic skin condition that manifests as an inflammatory autoimmune infection. Beyond its physical inconvenience, it often provokes psychological discomfort in the patient. This is why, it is recommended to practice sessions of Relaxation therapy, which by lightening the mind can soothe psoriasis attacks. The [...]