The news from the Rouen University Hospital highlighted the use of sophrology during SMUR interventions. The goal of this practice: to reduce stress and relieve patient pain. Guillaume Dolpierre, paramedic and sophrologist, uses sophrology during his interventions to alleviate suffering in patients. The paramedic uses it in particular when taking care of chest pains when [...]
Yannick Noah is one of those celebrities convinced by the interest of sophrology. The tennis player discovered the method at the end of his sporting career, and drew many benefits from it. Find out what he says in interviews, some dated 1993. Yannick Noah, this great sportsman and singer who remained for a long time [...]
In Haute-Garonne, high school and kindergarten students benefit from sophrology sessions in their school. France 3 went to meet these schoolchildren, as well as teachers who wanted to use the method in the field of education. Calm reigns in this high school class, and for good reason: the day starts with a sophrology session. It [...]
How to successfully complete a job interview? This is what sophrologist Alain Lancelot offers you in his new video broadcast on the Elle magazine channel. On the program: stress management, development of self-confidence and anchoring in the present. To give the best of yourself during a job interview, you have to be able to manage [...]
How to approach the day before the baccalaureate exams with serenity? This is the subject of this interview carried out on the CNews set and during which the sophrologist Catherine Aliotta was able to deliver his precious advice to young graduates. Sophrology indicates that for arrive at the bac exams in the best conditions, do [...]
Sophrology is a technique that combines both breathing, gentle or toning movements and a visualization phase.It thus provides the best support for women during pregnancy. It helps to manage tensions, whether bodily or mental. Approaching childbirth, it also allows you to have the maximum number of tools to ward off possible stress, to manage pain [...]
More than 20% of us face difficult nights every day. Difficulty falling asleep, repeated nighttime awakenings, insomnia, all factors that will impact the next day. Far from being inevitable, there are simple tools to put in place to find more restful nights and be sure to start the day off right. Femme Actuelle.fr and sophrologist [...]
On May 27, 2015, Messmer, the famous hypnotist, praised sophrology by answering questions from Alessandra Sublet in the show "Un soir à la Tour Eiffel" alongside Catherine Aliotta, President of the Chambre Syndicale de la Sophrologie. Watch the video extract Watch the full show
The Syndical Chamber of Sophrology recently posted a set of videos on practical issues around sophrology: "What is sophrology? "," What are the origins of sophrology? "," How does an individual session take place? "… So many questions for which a clear, short and precise answer is given. No less than 17 videos are already [...]
Abdominal breathing, widely used in yogic practice, is one of the pillars of sophrology. By fully oxygenating the body, the calming and soothing effects of breathing become a powerful ally against stress. A video exercise presented by the sophrologist Farah Bensaid filmed in Nepal in Kathmandu to train to breathe better by the belly. https://www.youtube.com/watch?v=qzyBrdxtViU [...]
