Sophrologist: the respect of professional ethics

A sophrologist is a therapist, professional in the helping relationship and as such, must follow very specific rules. Compliance with these rules is essential to protect the client, the profession and the sophrologist himself. Here are the main ethical rules to which sophrologists are subject: Respect for confidentiality: Individually, in a group, in a practice, [...]

2020-07-31T14:36:46+02:00Daily, Work|

Companies are increasingly calling on sophrologists!

Inspired by yoga, hypnosis and zen, sophrology is gradually taking over businesses. Sophrologist Catherine Aliotta explains the benefits. The positive effects of sophrology are now recognized by the medical profession and outside: decrease in anxiety and stress, fighting insomnia and certain addictions, improve your concentration and its sports results, etc. It is quite natural that [...]

2020-07-21T14:47:45+02:00Work|

6 tips from the World Health Organization to manage stress

We are worried about our health, that of loved ones, the future, our jobs, the economy, the return to social life… It is rare to find someone who is not impacted in one way or another. other by what we experience. Here are the 6 tips from the World Health Organization to manage your stress [...]

2020-04-21T15:39:49+02:00Work|

Sophrology to manage frustration at work

Dissatisfaction and lack of recognition at work are sources of employees’ feeling of frustration. If it is very often the result of managerial problems, this unpleasant emotion can nevertheless be defused thanks to a few simple reflexes. According to a recent study *, more than half of managers believe that their company does not unlock [...]

2020-03-26T17:33:32+01:00Work|

Know how to strike a balance between professional and personal life

According to figures released last year by the World Health Organization, more than one in two French people would be stressed by their work. Stress is one thing, being overwhelmed by your professional activity to the detriment of your personal life is another. To privilege your career is often to want to do well, or [...]

2020-01-15T11:53:21+01:00Work|

a sophrology session to prevent burnout

Some consider it the new evil of the century: the burnout or burnout syndrome spares no category of workers. Whether they are nurses, gendarmes or farmers, a total of more than 3 million working people are said to be threatened by this scourge. So, how to prevent burnout? This is what offers Alain Lancelot, sophrologist [...]

2020-01-15T11:53:22+01:00Work|

Boron-out syndrome – Sophrology News

Another form of burnout The press has reported on burnout, its causes and effects for several years. Managers and leaders now seem more aware of the manifestations of burnout. However, burnout would only affect 10% of employees, while 30% would be affected by them. boron-out (from English: boredom). Getting bored at work has become a [...]

2020-01-15T11:53:23+01:00Work|

Boron-out syndrome – Sophrology News

Another form of burnout The press has reported on burnout, its causes and effects for several years. Managers and leaders now seem more aware of the manifestations of burnout. However, burnout would only affect 10% of employees, while 30% would be affected by them. boron-out (from English: boredom). Getting bored at work has become a [...]

2020-01-15T11:53:23+01:00Work|
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