Catherine Aliotta’s practical manual
This November, InterEditions published the new Practical Manual Sophrology and Sport by Catherine Aliotta. A new book that sheds theoretical and practical light on the contribution of sophrology in sports environment.
Practicing a sport is an integral part of human history. It has always existed in all cultures and has taken different forms throughout history and according to civilization. It’s because practicing meets the need to play, to exchange, but also to assess and surpass himself. A fact that demonstrates how essential sport is to the balance and well-being of human beings.
To help amateur and top athletes to develop this resource fully, sophrology can be particularly interesting. Method both simple and accessible, sophrology is more and more popular with this public because it facilitates their mental preparation. It supports athletes in each stage of their sports program, during training or competitions.
Many sophrologists are now collaborating with physical trainers or medical staff in charge of athletes.
Catherine Aliotta’s practical manual offers all the theoretical and practical keys to engage, as a sophrologist, in understanding and taking care of amateur or high-level athletes.
The book is now available on the Amazon site.
More information on the site www.catherine-aliotta.fr