Disconnect with sophrology

Mail, mobile phone, tablet: today, we are constantly in demand and ultra connected. A new way of communicating which would certainly have its advantages but which also becomes more intrusive.

According to an IFOP survey in February 2013, 58% of smartphone owners say they are dependent on their device and almost a quarter of them consult their phone several times an hour.

So how do you step back from these new tools and modes of communication?

Consult the sophrologist’s response Catherine Aliotta, expert for Morning Economy by clicking here.