Eat Zen – Sophrology News

Sitting at the table in a relaxed and zen way means you don’t eat more than you should.

This is what Santé Magazine and sophrologist Catherine Aliotta recommend in an article devoted to chrononutrition, a diet built on people’s biological clock. Two sophrology exercises to calm down and calm your heart rate. The first is a soothing breathing exercise and the second is a movement of the wrists and arms called the fans.

Discover these two sophrology exercises.