Headaches and sophrology

For chronic or simply temporary headaches, sophrology can be effective in removing tensions felt in the skull.

The method, by combining dynamic relaxation exercises and visualizations, makes it possible to alleviate and better manage pain. A prior diagnosis is nevertheless necessary to rule out a possible pathology which would require medication.

Stress, daily pressure or a traumatic event can sometimes be the cause of migraines and headaches.

Sophrology sesssions will allow you to relax, step back and let go. You will also learn how to replace pain with pleasant sensations.

As such, Top Santé magazine offers in its June issue a complete dossier in which sophrology is cited as a beneficial technique to remedy lasting discomfort and pain.

KZ