Internal clock and nap praise

The hour for resuming classes and returning to the office has indeed come. It is already far time to laze by the sea. To get off on the right foot good eye it was necessary break with some bad habits, including that of finding your bed in the middle of the night.

It’s often on vacation that you disrupt your internal clock, especially when traveling.

A new showEurope 1 echoed our internal clock. It was Wednesday September 05. It is It causes, a program hosted by the journalist Patrick Roger between 11:30 a.m. and 12:30 p.m.

The internal clock, its functioning and its malfunctions were the object of all attention.

The speakers (a chronobiologist and a psychiatrist) spoke of some sleep disorders, but also said a lot of good things about the nap.

These specialists recalled that the nap had positive effects on health and stress, but also on work efficiency.

Sophrology was also mentioned during the discussion in solutions to correct sleep disorders.

This podcast program is an opportunity to remind you that a sophrologist can teach you how to take a nap.

There are 3 types of naps:
– The 90-minute nap that we will practice during the weekends
– 20-minute nap, ideal for relieving stress
– The 3-minute nap (or micro-nap) which helps tone your body and regain your concentration

Some advice from a sophrologist for a perfect nap.