Learn to breathe better with sophrology

Breathing is one of the foundations of the yogic techniques from which sophrology was largely inspired.

Indeed, as soon as it is practiced in a conscious way, the breathing makes it possible to relax the diaphragm and the abdomen, then by reflex way to calm the mind, to relax and calm down.

Breathing would therefore better manage stress, emotions and thus better deal with the various worries of everyday life.

A very simple breathing technique, than Catherine Aliotta came to explain on the set of La Quotidienne.

Find here the entirety of his passage in the France 5 broadcast: