Live fully your sexuality thanks to sophrology

This is what the sophrologist Jean Philippe Jason in his book entitled “Flourishing, desires and sexuality – sophrology exercises”. This is especially for the therapist to allow people to regain confidence in their body and their emotions, and thus to cope with the dysfunctions they may encounter during their sexuality. The book contains about thirty exercises ranging from breathing to the awakening of one’s own eroticism, passing through the control of certain stages of sexual intercourse.

You will find a certain amount of information on the book by consulting the blog of the author