Top Santé has just put a little focus on migraines online. The article gives lots of tips for managing and treating these headaches that can happen quite often for some of us.
Beyond the usual recommendations (do not drink too much alcohol, do not stay in too smoky atmospheres or in noisy environments), the author lists some methods to work against stress, true generators of migraines. One of the methods mentioned is sophrology.
The article is to read here.