Reconciling with sleep

A book with many exercises and advice to find quality sleep.

Like eating and drinking, sleeping is an essential activity, compulsory even for living. However, sleep is sometimes devious and cannot be tamed as easily. Yet he knows how to come sometimes without being summoned. He knows how to impose himself, for example, when you sit comfortably on a sofa to watch a movie or to read this book that you have started for weeks and that you cannot finish. In the same evening, he can catch you without firing a shot at the edge of the sofa and be kept waiting for hours when you have decided to devote yourself completely to him.

30% of French people admit that they do not sleep full nights.

It must be said that sleep has many adversaries: bad news, work pressure, exams, jet lag, pain, etc. These will translate into stress, excitement, irritability, anxiety, fear and will generate one of the most common sleep disorders: insomnia.

So of course there are lots of tips and tricks to deal with insomnia that health and wellness magazines regularly relay. But there is also an ideal tool for achieving quality sleep: sophrology. ”Dynamic relaxation makes it possible to release the excessive tensions accumulated in the muscles in order to restore more harmonious breathing and also regain quality sleep.”, Wrote the sophrologist recently Iqbal Joomratty on Sophrologie Magazine.

Insomniacs and all of us who fight with the merchant can turn to the book dedicated to sleep and offered by Michèle Freud.

Reconciling with sleep has just been published by Albin Michel. The work written by the great-granddaughter of the famous psychoanalyst describes sleep disorders and their cause, and puts in the hands of readers simple and effective solutions (including 40 exercises) to fight against all the sources that poison them. sleep.

Other books on sophrology.