More than 20% of us face difficult nights every day.

Difficulty falling asleep, repeated nighttime awakenings, insomnia, all factors that will impact the next day. Far from being inevitable, there are simple tools to put in place to find more restful nights and be sure to start the day off right.

Femme Actuelle.fr and sophrologist Catherine Aliotta offer videos with tips and tricks to discover to be sufficiently armed before going to bed:

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Solution against night awakenings

Encourage falling asleep