Revue de sophrologie # 40 – Sophrologie News
Back to school is fast approaching. It will be effective next Monday for workers of all persuasions and 03 for schoolchildren (some of them will have resumed the course of their life as learners this week). We will have to live this moment as serenely as possible, without let overflow by contingencies. This may be an opportunity to get back to practicing sophrology.
The sophro at the cultural and social center of Cuiseaux
If Bresse doesn’t rhyme with stress it is undoubtedly because the region has within it some havens of relaxation and well-being. This is the case at Cuiseaux, its cultural and social center more precisely.
The place will gradually resume its activities. The user – whatever his age – will be able to share his time for himself between the tonic gym, yoga, English lessons or sophrology sessions (non-exhaustive offer).
The program qualified as appetizing by the newspaper of Saône-et-Loire is to discover here.
Sophrology in Paris too
Parisians who wish to practice sophrology will be able to go to the numerous activity centers that dot the districts. Guide Evous.fr list them all. The Baudricour Animation Center (13th) is one of those which offers access to the method.
Sophrology every Tuesday
The inhabitants of Gond Pontouvre, a village located in Charente, will be able to take care of their well-being by going every Tuesday to the Center Social Culturel et Sportif-Amicale Laïque to follow a sophrology session.
The local electronic gazette will tell you a little more.
Treat intestinal transit
The intestines are treated with delicacy. With the start of the school year, they can wake up and add a length of hard time to your already tight days.
In an article called September: a month to lighten its transit, Psychologies.com gives a series of tips to avoid this type of disorder.
For the author, it is imperative to allow yourself to express your emotions, not to let them internalize. He advises to turn to sophrology if there are difficulties in giving this place to emotions.
So do not hesitate to rush to your graduate sophrologist or to the structures of the type mentioned above. It can only do good to your body and mind. This will allow you to be well camped in your starting blocks to swallow back to school.