Seniors

To combat the effects of menopause, sophrology has a recognized interest today. It helps reduce the intensity of hot flashes, helps to better manage stress and irritability and helps prevent [...]

In a nod to our Monday article, you will find below a very interesting article from CapRetraite on retirement homes, which are increasingly using sophrology. Both in prevention to facilitate [...]

Guess what is the new activity of the Club of the 3rd age of the Moulin de Montpellier? Sophrology of course! The method is in fact more and more practiced [...]

At St Paul les Fonts in Lacquedoc-Roussilon, Sophrology sessions are offered to the village elders, in order to unwind and relax them. These sessions will also help them maintain their [...]

TheNational Observatory of Sophrology undertook a series of symposia having as main theme The relaxation therapy throughout the ages. The first of these meetings took place in 2011 and was [...]