Sleep and Sophrology Workshop during Sleep Day
March 12, 2012 will be the 12th Sleep Day. On this occasion Sandra Lambert-Sanchez, a practicing sophrologist “Sleep and vigilance” and referenced on the site and in the Pôle Sleep directory, offers a thematic workshop ” Sleep and Sophrology“.
With the program:
– Theoretical contributions
– Practical exercises specific to sophrology (breathing, muscle contraction / relaxation exercises aimed at body relaxation, positive visualization conducive to better falling asleep)
– Exchanges with respect for everyone
– A tea break
Goals of the workshop are:
– reconcile with sleep
– to learn to relax
– acquire easy tools to sleep better
Publicity
When : Saturday March 17 from 2 p.m. to 5 p.m.
Or : At 127, rue Blanqui 37000 TOURS
For who : Any adult public (from 18 years old)
Rate : 40 euros per person including workshop and tea.
Information and registration : sophro.sls@gmail.com or 06.13.06.26.66
(Limited number of places. Registration required)
Sandra Lambert-Sanchez was trained by Doctor Luc Audouin and sophrologist Caroline Rome attached to the Sleep Center of the Hotel Dieu in Paris led by Doctor Damien Léger.