Sleep disorders and sophrology in Hello Doctors
Hello Doctors, France Television’s flagship health program, put sleep to the summary of its program entitled “When anxiety prevents you from sleeping”And broadcast on November 22, 2011.
The majority of insomnia is related to stress and anxiety, Michel Cymes and Marina Carrère d’Encausse have reviewed the ways to deal with these disorders, including sophrology and biofeedback.
In the sequence (at 10mn30) the sophrologist explains that it is by acting on the awakening that one happens to have the most rapid effect on sleep.
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Watch the program and the sophrology session.
Read other articles on sleep disorders and sophrology.
April 10, 2014 update : the show is no longer available online.