Sleep of seniors and sophrology

Sleep has its disorders that sophrology can correct. This is the subject of a recent report on the program Hello Doctors.

Sleep disturbances can occur at any age. Especially because going to bed is often a source of anxiety. Going to bed is not always a simple and light act. The anxiety of not being able to fall asleep or the fear of abandoning oneself to the arms of Morpheus create insomnia or fabricate dotted nights.

Young children, hyperactive adults, contemplative seniors, we know almost all those sleepless nights when we struggle to find recuperative sleep. But to avoid piling up on restless nights, some will automatically turn to a drug solution, but others will prefer to make an appointment with a sophrologist.

Sophrology – method that Marina Carrère d’Encausse* describes as a miracle in the sequence below – takes care of this type of dysfunction very well, in particular thanks to the breathing and visualization exercises recommended by the therapist.

For the sake of efficiency it will be necessary to repeat the movements. This will be without risk, since sophrology exercises, unlike chemistry, do not create unwanted effects, or even this sensation. to be in the coltar, as Danielle, a white haired lady, Hello Doctor followed during his sophrology session.

Here is the report which was broadcast at the end of November 2012 on France 5…

* Host with Michel Cymes of the program Allô Docteurs