Slimming with sophrology – Sophrologie Actualités

In its edition of October 2012 Health Magazine is interested in the salty and sweet impulses of our contemporaries.

According to the monthly 7 out of 10 women can no longer recognize their feeling of hunger and satiety.

Stress is the primary source of snacking. And it’s often sugar that benefits from these compulsive moments.

Santé Magazine gives some anti-food compulsion advice, but also offers the know-how of the sophrologist Catherine Aliotta.

Sophrology exercises such as pumping and visualization help to cope with so-called salty or sweet impulses.

Sophro-News invite you to read this file and discover its benefits.

In addition: Stop snacking thanks to sophrology.