Sophro is also for teens

Sophrology is attentive to release tensions, to develop positive and creative desires of the teenager but also to reinforce its capacity to restore its energy. – Catherine Aliotta

Author for the Journal of Women, Catherine Aliotta just posted an article called Teens and sophro: sophrology to support a life that changes. The paper describes this period full of upheavals that is adolescence, their impact and their care by sophrology.