Sophro on video – Sophrologie News
Defining sophrology is sometimes difficult. Images often have the power to be more illuminating than words.
The short video shot by the sophrologist Farah Bensaid, thus takes a new course to highlight the benefits of sophrology.
Following the journey of a young man in the metro, we gradually follow his transformations as he travels.
We go from night to day, from the underground metro to the overhead metro, from a tense and sad face to a luminous and serene face, from a curved posture to an approach full of confidence and confidence. In short, phenomena that can be observed in people who practice sophrology on a daily basis or as part of a therapeutic course. As if this trip had transformed the central character of this video.
Through this urban and polished aesthetic, Farah Bensaid brings new metaphorical light. We are far from the “ultra kitsch” codes of bamboo forests, butterflies and other lotus flowers supposed to incarnate lightness and zenitude, so let us salute this new and poetic approach!