We often mention the contribution of sophrology in the management of fears related to air travel. We do not talk about its positive effects on the disturbances caused by jet lag. The Hufington Post just published an article by Catherine Aliotta, sophrologist and president of the Syndical Chamber of Sophrology on this subject : ” Jetlag: sophrology helps you to land softly » and provides information on the movements which allow ” realign your biological clock with the real clock “.

Click here to read the article on the Huffington Post website