Sophrology at work – Sophrology News
Laurence Roux-Fouillet regularly supplies the libraries of sophrologists and sophronized with necessary books.
After writing a guide for parents of stressed children (Help, my child is stressed published in 2010 in Presses de la Renaissance), the sophrologist is addressing this time to employees.
Sophrology at work and other techniques to stay Zen (Le Passeur Collection) is the result of long-term support for people under stress within their company.
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Laurence Roux-Fouillet is familiar with the business environment and working conditions. Her career as a trainer allowed her to meet nearly 2,000 people and to test her expertise as a sophrologist.
In her book Laurence Roux-Fouillet highlights more than 50 triggers of stress that can occur in a professional environment and reviews a large number of themes including burnout, self-confidence, relationships with others, difficulties to assert themselves, productivity, etc.
A sophrology exercise CD completes the offer.