Sophrology exercises to manage a panic attack
Isabelle * had a panic attack a few days ago. Having a strong feeling of unease and not quite knowing what was happening to her, the young woman went to the emergency room closest to her home. After the usual examinations, the doctor who will take care of her will tell her that she just had a panic attack. Isabelle went home reassured. She decided to contact a sophrologist to work on his anxiety attacks. The last was the most acute. Isabelle has experienced others, which are lighter, but which occur especially when she has to get in her car or when she is driving.
The sophro exercises presented below by the sophrologist Delphine Bourdet should be beneficial …
* The first name has been changed.