Sophrology exercises to manage stress at work

Little sophro break at the office. The stress is there. So let’s forget for a few minutes the files to be completed and the next crucial meeting to come. Let’s restrain the intense rhythm that has been embracing us since the start of the day with a few sophrology exercises.

Doctissimo and the sophrologist Delphine Bourdet have just released a new video this time dedicated to managing stress and tension while at work. Shoulder pumping, tra-tac or overall stretching are the exercises that will help you work more serene and relaxed.

To see and try without moderation …