Sophrology for seniors – Sophrology News
Guess what is the new activity of the Club of the 3rd age of the Moulin de Montpellier?
Sophrology of course!
The method is in fact more and more practiced by the senior public because it allows them to respond to different problems such as the management of stress or anxiety particularly present in the elderly, pain management but also to promote memorization and concentration.
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The goal is to help them live this stage of life in a peaceful way and to find in them resources to calm down.
The sophrologist Catherine Aliotta devoted a work on the subject in his Practical manual Sophrology and the elderly.
A book that offers concrete tools to help seniors in their daily lives.