Sophrology is also made for children
You may not know it, but the relaxation therapy is a method accessible to all, whatever the age. We talk a lot about adults and their stress, we often talk about teenagers and their fears when experiencing certain crucial events for their future: the baccalaureate, driving license, first job interview, etc.
But the youngest also have concerns. School life, like the family environment, can create stress for children. This is the case of Claire, a 13-year-old schoolgirl who experiences difficulties in class. Problems which notably have an impact on his sleep. His mother therefore offered to follow him for a few sophrology sessions.
” We start with an introductory sophrology exercise, simple and short, five minutes, sufficient for them. This little moment of tranquility allows them to get to know each other better and to relax from head to toe. They assimilate it very quickly “, Explain Natalia Caycedo in the article by Psychologies.com which tells the story of Claire.
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