Sophrology is not a can

Monday evening on M6, the sophrologist Stéphane Giraudeau intervened in the program ” It’s not can On the subject of food and sleep.

It sets out the important points for a good night’s sleep, such as relaxing and breathing through your stomach, avoiding stimulants (coffee, tea, etc.), and not going to bed immediately after a good meal.

Click here to find his good advice in pictures (the program is no longer available).

Stéphane Giraudeau in the sophrology review # 13.