Sophrology to lose weight after childbirth

Not always easyeliminate excess pounds after baby arrives! To help moms get back in shape, Doctissimo launched “6 months to lose weight after baby”, a video program that combines sports coaching, nutrition and sophrology sessions.

Internet users will be able to follow the evolution of Christelle, a young mother, who accepted this challenge for lose pregnancy weight. Christelle had a little girl only a few months ago and now wants to take charge.

Thanks to this program, the young woman finally wants to take time for herself with, as motivation, the desire to find the figure that pleases her and to feel good about yourself.

To accompany him in this slimming coaching, Christelle benefits from sophrology sessions led by Catherine Aliotta.

The sophrologist has developed a whole program adapted to the needs of the young mother. The latter began with a session on the stress management at the origin of cravings, and continued with the management of food compulsions.

Other sessions are coming on the Doctissimo mom’s YouTube channel, videos that Sophro Actu is sure to share with you!

Discover now the first session performed by sophrologist Catherine Aliotta: