sophrology to manage your food compulsions

Is sophrology the ally of your thinness? In any case, this is what Catherine Aliotta offers in one of her last videos. The sophrologist offers a whole session to learn how to manage her food compulsions.

The food compulsions can turn into a daily ordeal. In addition to training weight gain, these can impact the morale of the person who is subject to it. Guilt, shame, disgust can follow these compulsive impulses and lead to a bad self-image.

The sophrologist is interested here in post-pregnancy food compulsions. She accompanies in this video, a young mother who wishes find the line after the baby arrives.

Women are particularly prone to food compulsions. The birth of a child, changes in rhythm and hormonal changes can really disrupt their diet and prevent them from lose their pregnancy weight.

In this video, the young mother explains that these food cravings generally occur in the evening: ” It’s often after the meal when I’m quiet in front of the TV where there, I have a little voice saying to me “sweet” or “cheese”, sudden cravings like that.”

To help, the sophrologist offers a session consisting of four exercises:

  • The chest bellows to evacuate the drive
  • Karate to explode the drive
  • An exercise in mental suggestion to control the drive
  • A visualization to register mastery in itself

Sophro Actu invites you to discover the full session below:

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