Surf and sophrology: how to boost your mind?

In the practice of a sport, mental preparation is not reserved only for professionals.

Golfers have access to numerous works where sophrology exercises are presented to optimize their concentration and vitality during a course.

For surfing, a practice that requires strength, balance and concentration, understanding a wave seems easier once the mind is well prepared.

These are the tips of Noah Grandotto, coach and mental trainer that you can find by clicking here