TELEMATIN: Stress, phobia and sophrology
The program hosted by Thierry Beccaro this summer addressed the method in the context of its Health section.
Going on vacation is not always easy. We must agree to temporarily leave behind a professional activity, responsibilities. You also have to get away from fragile relatives. Holidays are also synonymous with travel and to reach a distant destination you have to agree to take means of transport that we fear above all.
How then to live a good holiday, how to enjoy it without stressing, without feeling guilty or overcoming your phobias?
Through the practice of sophrology
The report presents three situations of stress and anxiety, as well as the specific sophrology sessions which are led by Catherine Aliotta, director of theSophrology Training Institute.
The first session concerns Dominique who does not like to leave his parents alone too much;
Rédouane, an entrepreneur who finds it hard to let go and put aside the responsibilities inherent in his status, follows the second;
Véronique, whose phobia of the plane led her to follow the third.
The podcast of the show …