The Sophrology Guide

Presentation of the book

This guide is both theoretical and practical. You will find out what is relaxation therapy and what are the benefits, through its main applications: from stress management to nutrition, through creativity and love …

The techniques, explained and illustrated by photographs, will allow you to train independently. Little by little, you will gain serenity to move towards daily well-being.

If you join, there is no doubt that this philosophy will become a real lifestyle. Welcome to the school of the positive …

Discussed subjects :

· Introduction to sophrology

· Some misconceptions about sophrology

· Understanding how sophrology works

· Integrate the basics of sophrology

· The basic language of sophrology

· The practice of a typical sophrology session

· To start, learn to breathe

· The basic techniques of sophrology

· Dynamic Relaxation (degrees 1 to 4)

· Some applications of sophrology.

Author : Joël Plessis