Even if the changeover to winter time made it possible to sleep one more hour during the night of the change, this modification could nevertheless be a source of additional stress for people with difficult sleep.

This is the case of the young woman whom BFMTV followed in a report in the sophrologist’s office Catherine Aliotta. To anticipate the impact of this change, the patient makes movements that will allow her to change the minute clock of her body.

The report…

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https://www.youtube.com/watch?v=LYUThGS4Jlg

And you, was this transition to winter time a source of stress?