Tips from Europe 1 to pass the bac exams without stress

Always a baccalaureate. This time it’s a large radio station that offers some anti-stress advice to high school students before going to a French oral.

We imagine that the advice delivered by Europe 1 and the sophrologist Jessica Dupont will be welcome regardless of the type of subject the student defends orally. The practitioner trained at the Sophrology Training Institute recommends an exercise to be performed a few hours before the exam. An exercise based on abdominal breathing and visualization.

She also invites students not to focus on errors or possible omissions made during the oral, but to project themselves positively into the future. A ” imagined future must therefore be achievable and reassuring… vacations for example“, She specifies.


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