Vidéos
The benefits of abdominal breathing
Abdominal breathing, widely used in yogic practice, is one of the pillars of sophrology. By fully oxygenating the body, the calming and soothing effects of breathing become a powerful ally [...]
Anti-tinnitus sophrology exercises
" Tinnitus almost drove me crazy ", Testified Gilles on The tinnitus blog. Sophrology is an effective way to reduce the effects of these hearing disorders which can become unbearable. [...]
BFMTV report on sophrology and motion sickness
This year 77% of French people will use a car to go on vacation. These trips can sometimes generate discomfort which sophrology can overcome. BFMTV has just devoted a report [...]
Bac: Initiative of a high school in Armentières
Lycées and colleges are now more and more offering their students sophrology sessions in preparation for exams. This is the case of Paul Hazard high school in Armantières in the [...]
Sophro on video – Sophrologie News
Defining sophrology is sometimes difficult. Images often have the power to be more illuminating than words. The short video shot by the sophrologist Farah Bensaid, thus takes a new course [...]
5 sophrology exercises to no longer be afraid of flying
Long summer vacations are imminent. Many French people will take the road to the south of the country, others will travel in height. But getting on a plane is not [...]
EXCLUSIVE: The French and sophrology (the survey)
What relationship do the French have with the relaxation therapy ? Do they know her? Do they practice it? To these and many other questions, the survey commissioned by the [...]
The Voice talents channel their energy with the sophro
The Voice is undoubtedly the television program that has done the most work to publicize the relaxation therapy at a prime time schedule. The production of this popular talent show [...]
number of internships increasing after the crash
One in four French people fear of flying. This is an article from Figaro.fr which gives this figure. This phobia tends to be more prevalent as soon as a disaster [...]
Interview with sophrologist Delphine Bourdet
Delphine Bourdet is not unknown to Sophro Actu readers. The practical videos of this young sophrologist are regularly relayed in the reviews of the blog. It was therefore natural to [...]