We tested sophrology

Sophrology is still a little-known method. Nowadays, the term, of course, no longer surprises. On the other hand, its origin, the way it is practiced, its benefits and its fields of application can still raise a good number of questions.

Virginie Briche, sophrologist answers 7 essential questions asked by the Fémina magazine to really understand what sophrology is concretely and what the sessions can bring to those who practice it.

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