Wellness

To manage stress, sophrology has always used controlled and deep breathing. Recent research has just raised the neurological explanation that demonstrates its effectiveness. If sophrology has been so successful for [...]

Even if time does not seem to indicate it yet, summer is here! And for many, it's holidays time. As some only leave once a year, this is a much [...]

For chronic or simply temporary headaches, sophrology can be effective in removing tensions felt in the skull. The method, by combining dynamic relaxation exercises and visualizations, makes it possible to [...]

The entire Sophrologie Actualités editorial team wishes its loyal readers a happy new year 2016 12 new months to be able to see things from a positive angle! 12 new [...]

In the early 1960s, when developing sophrology, the principle of positive action was one of the pillars of the method. It implies that a positive thought, action or feeling triggers [...]

In the early 1960s, when developing sophrology, the principle of positive action was one of the pillars of the method. It implies that a positive thought, action or feeling triggers [...]

3 questions to… Maryse de Wever, sophrologist and founder of Ymalia spas and cosmetics In 2010, this executive woman had launched Ymalia, a concept combining the benefits of sophrology with [...]

No. 1599 of Femme Actuelle (week from May 18 to 24, 2015) highlights three gentle techniques including sophrology to wake up your concentration whether it is near exams or at [...]

The sophrologist Sybille Touron offers a short exercise to help you get out of winter and support the change of season. Regaining your vitality is very simple: just activate your [...]

With the arrival of spring and normally sunny weather, March 20 has been declared by the United Nations to be international day of happiness in its resolution 66/281 of 12 [...]