Workshop Prevent and manage stress thanks to sophrology “

Sophrologists, Isabelle Mattio and Valérie Alcala, will organize a sophrology workshop on stress management and prevention.

These workshops will last 3 hours and will take place on March 31, 2012, May 12, 2012 or June 16, 2012.

They are intended for a wide audience and allow you to quickly acquire techniques necessary for your daily well-being.

contents : Acquisition of breathing techniques, dynamic relaxation, muscle relaxation and visualization.

Or : These meetings will take place at 60 rue Marcel Dassault in Boulogne-Billancourt (92), from 10 a.m. to 1 p.m.

Cost of participation: 60 euros

Information and registration : 06 60 61 04 40 (Valérie) or 06.86.46.81.56 (Isabelle) or at isabellemattio@orange.fr