Europe 1 cultivates its happiness thanks to sophrology!
| On July 23, European 1 tried to answer a question present in everyone’s mind: how to find the happiness1 ? A very difficult question for which there is not only one answer. Indeed, the definition of happiness is completely different from person to person. Since everyone is different, it is normal that the answer to the happiness is just as different depending on the person. For some, the happiness will be in the success professionalwhile, for others, founding a family will be their definition of happiness. |
Added to this is the fact that some people would be more in favor of find happiness easier. Indeed, according to the psychiatrist Anthony Lesur, “when we are not anxiouswe have access to happiness easier “. In short, people anxious would have more difficulty find happiness because of their anxiety. It is indeed difficult to find the happiness in times of anxiety. the stress being linked to an uncomfortable situation, it then prevents the person anxious to be calm and enjoy the moments of joy.
On Europe 1, the sophrologist Katherine Aliotta2 explains that to find the happinessyou have to ask yourself “why we are not happy ». So to answer this question, there are several solutions!